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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Beware of the man who does not return your blow: he neither forgives you nor allows you to forgive yourself - George Bernard Shaw
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On this day:
Battle of Marston Moor - 1644, Battle of Alford - 1645
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