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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Men of my age live in a state of continual desperation. - Vita Sackville-West
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On this day:
1st Instalment of Encyclopaedia Britannica - 1768, Lloyd George becomes prime minister - 1916, Anglo-Irish treaty is signed - 1922, Tories Pick Cameron as Leader, - 2005
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