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January 2018: Get Fit on the North York Moors

January is the traditional month for regretting the excesses of December and promising yourself and others that this year you are definitely going ...More
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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
All movements go too far. - Bertrand Russell
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On this day:
The Battle of Basing - 0871, 1st British Colonists reach New Zealand - 1840, Spanish Steamer Sinks SS Northfleet - 1873, Battle of Isandlwana - 1879, Queen Victoria dies - 1901, Ramsay MacDonald becomes Britain's 1st Labour PM - 1924, BBC Broadcasts 1st live Football Commentary - 1927, Public Sector Strike Begins - 1979, Space Invaders Hit UK - 1979
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