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January 2018: Get Fit on the North York Moors

January is the traditional month for regretting the excesses of December and promising yourself – and others – that this year you are definitely going ...More
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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Men love in haste, but they detest at leisure. - Lord Byron
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On this day:
The Battle of Basing - 0871, 1st British Colonists reach New Zealand - 1840, Spanish Steamer Sinks SS Northfleet - 1873, Battle of Isandlwana - 1879, Queen Victoria dies - 1901, Ramsay MacDonald becomes Britain's 1st Labour PM - 1924, BBC Broadcasts 1st live Football Commentary - 1927, Public Sector Strike Begins - 1979, Space Invaders Hit UK - 1979
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