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January 2018: Get Fit on the North York Moors

January is the traditional month for regretting the excesses of December and promising yourself and others that this year you are definitely going ...More
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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
It is easier to forgive an enemy than to forgive a friend. - William Blake
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On this day:
Wedding of Henry VII and Elizabeth of York - 1486, Henry Morgan Sacks Panama City - 1670, Cook reaches Hawaii - 1778, Precedent for Cremation Set - 1884, Bentley Motors Formed - 1919, Deptford Fire Kills 13 - 1981
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