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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
There are a terrible lot of lies going about the world, and the worst of it is that half of them are true. - Winston Churchill
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On this day:
Battle of Nechtansmere - 0685, Major Earthquake Damages Canterbury Cathedral - 1382, Treaty of Troyes - 1420, Cooper Floors Ali - 1966, Cutty Sark Ablaze - 2007
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