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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

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Experience teaches only the teachable. - Aldous Huxley
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On this day:
The Second Battle of Lincoln - 1217, Shakespeare’s Sonnets Published - 1609, Battle of Wakefield - 1643, The Great Bexhill Waterspout and Tornado - 1729, The Last English Duel - 1845
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