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January 2019: Get Fit on the North York Moors

January is the traditional month for regretting the excesses of December and promising yourself and others that this year you are definitely going ...More
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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
When thinking about companions gone, we feel ourselves doubly alone. - Walter Scott
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On this day:
The assassination of James Stewart, 1st Earl of Moray - 1570, The Royal Exchange opens in London. - 1571, Battle of Rorkes Drift - 1879, The Tottenham Outrage - 1909, First Labour Government - 1924
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